Some useful information

Do you offer an initial exploratory call?

Yes, I offer a 15 minute introductory call if you have questions before potentially meeting. Please email  me in the first instance and I will suggest some times.

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Do you have a reduced rate for a first meeting?

Yes, my fee for an introductory meeting for face to face sessions is £75.

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When do I sign a contract and what does it contain?

If we agree to work together my suggestion is that we will sign a contract in our second session which outlines the agreed times, frequency and fees as well as confidentiality clauses and ethical framework that I work to.

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How do I know if you are the right therapist for me?

If you are comfortable enough with what I've written here or notice your curiosity has risen, then that's a first step, an introductory meeting will likely give you a sense of whether you think we can work together. 

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What happens at my first meeting with you?

I'll ask you a few questions about your background, what brings you here now, we'll go through a few practical things and start a gentle inquiry into what it feels like to be here - what might you notice, about yourself, the room, me - anything that comes up. There's no particular 'way to be' - come as you are and we'll take it from there together. 

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What might be useful for me to think about before we meet?

Think about the time of day and commitment to yourself that regular attendance will entail. For therapeutic reasons I only offer weekly sessions. Therapy can open up some uncomfortable feelings and attending weekly provides a safe and containing space as well as allowing work to flow and deepen.

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Who regulates you?

I'm regulated by the UKCP with whom I qualified and am registered member of the BACP. Both these organisations are the primary regulating bodies for psychotherapy and counselling in the UK.​

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I'd like to meet every second week, is that possible?

I offer weekly sessions only.